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Trick
your meat-loving husband into grilling veggies, too
Dear
Chef Kathleen,
My husband never cooks except when I fire up the grill.
Even then, all he makes are hot dogs and hamburgers. What
can I do to get him to help out with our family meals more
without having to eat yet another hot dog? He doesn't eat
enough vegetables.
Betsy
Dear Betsy,
Men love to grill, which is something you can easily take
advantage of without compromising your tastes and need for
more nutritionally balanced meals. Now, more than any other
time of year, the men in my family seem to be willing to
help out with the cooking. If it can be cooked on fire,
they're up to the task. They aren't all-weather grillers
or particularly fancy grillers, and when winter winds blow
in, they'll be back to watching football while they wait
for the pizza delivery guy. But for now, there's just something
about cooking and eating outside that gets them inspired.
The best part of this obsession is that they'll eat more
vegetables this time of year than any other. I've seen them
pass on side dishes at any number of family gatherings,
but when it comes to grilled food, they've all been seen
venturing beyond T-bones. They seem to enjoy seeing what
new things can be cooked with fire.
This doesn't mean they'll feast on vegetables instead of
meat. Oh no. Meat is the centerpiece of all meals on the
grill. Go ahead and toss on a peach if you want to, but
it had better be sharing space with a steak. Your job is
to make sure that you keep enough variety available to ensure
a more balanced meal. If all you have around is hamburgers,
that could be all you'll get.
Set
an example
While your husband is firing up the grill, take over the
job of prep cook. If you have different food choices ready
for him so all he needs to do is drop them on the grill,
he will cook them. Hand your man platters of things he can
relate to first; meat, meat and more meat. And then sneak
in platters of veggies. Try corn, eggplant, zucchini, squash
and asparagus. In our house, if they can grill it, they
will cook it. If they've cooked it, they eat it.
I've witnessed my brother-in-law cook salmon, steak, sausage
and chicken on the grill for one meal. This variety of meats
will share room with whatever seasonal vegetables my sister
finds at the produce stand on her way home and hands him.
His favorite meat market usually has some prepared vegetables
on hand, too.
When my sister Carol, decided it was time to eat healthier,
the whole family started eating healthier, too. "I
do the shopping and I don't buy more meat than we need,"
she says. "No one can live on 5 ounces of meat alone,
so we fill up on veggies now." The result? She's lost
30 pounds and the whole family is eating more vegetables
than ever before.
My brother, much to the frustration of my mother, wouldn't
eat vegetables at any point in his childhood. Today, I have
in my possession photographic evidence of him not only preparing
peppers and parsnip french fries on the grill but actually
consuming them, too.
To prepare parsnip French fries; peel parsnips and cut lengthwise
into French fry-size strips, about 1/4 -inch thick slices.
Season with olive oil, salt and pepper. Pour onto tin foil
placed directly on the hottest part of the grill. Do not
overlap or crowd. Turn often and cook until golden on the
outside, about 10-12 minutes.
Cook
once, eat twice
With the next day's supper and bag lunches in mind, grill
way too much stuff on purpose. Leftover chicken and steak
are easy to work into vegetable and noodle salads and sandwiches.
Leftover grilled veggies can be strategically worked into
sandwiches, used as pizza toppings, as the base of a frittata
or omelet or tossed with tomato sauce, fresh herbs and pasta.
One of my favorite summer salads is leftover grilled chopped
vegetable salad. I combine tons of grilled and chopped zucchini,
eggplant, green beans (yes, green beans), peppers, onions
and corn cut off the cob tossed with a simple Dijon vinaigrette.
For more great grilling ideas, check out online resources
such as www.weber.com.
The site features everything from recipes and tips to grilling
guides for nearly every type of meat or vegetable you can
imagine. One commonly asked question, "All I've cooked
on the grill is hamburgerswhat else should I try to
cook? Their answer, "Everything!"
kd@chefkathleen.com
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