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Proper
storage will keep fresh produce at its best
Dear
Chef Kathleen,
I don't know how to store all of the produce I buy. But
I can't stop buying it! Is there a way to make it last?
How do I keep things from rotting so fast?
Mitch
Dear Mitch,
You're not the only who can't resist the call of the farmer's
bounty these days. Roadside stands, markets and grocery
stores carrying local produce are stocked stem to stern
with gorgeous, end-of-summer harvests. Everything looks
fantastic. Local melons and cantaloupe are ready now. Beans
of all sorts, including green beans, bush beans, haricots
vert and yellow wax beans, are ready for eating and canning.
Red, yellow and swirled watermelons of all shapes and sizes
are sweet and delicious and coming in fresh daily. Some
of the sweetest corn you've ever tasted is available now
from local growers. Lettuces continue to be harvested, and
even more greens are a few weeks away. We're still a ways
from winter squash and pumpkins, but who has room!
There's a big difference from the food you buy at the grocery
store and the food you pick up at a farm stand or market.
Commercially raised food, including organic, is usually
picked green and unripe so it can travel hundreds of miles
and remain unbruised, unblemished and beautiful. The downside
is that the unripe food does not have the incredible flavor
or full nutrition that farm-fresh fruits and vegetables
offer. For this reason, buying locally beats trucked-in
food any day.
Whether you buy your produce from the grocery store, a farmers
market or a roadside stand, you'll want to keep it as good
looking and good tasting as possible until you're ready
to consume it. To keep fresh fruits and vegetables looking
their best and to lengthen their shelf life, there are a
few things you need to know.
Root vegetables
Carrots, radishes, beets and turnips often arrive with lively
greens attached. Before washing, remove the greens. Beet
and turnip greens are edible. If they're in good condition,
wash them by plunging into a clean sink full of cold water.
Remove and spin dry using a salad spinner or lay out on
a kitchen towel, turning after five minutes or so. Gently
roll the greens in the towel to absorb more of the liquid.
When greens are mostly dry, wrap in a damp paper towel and
place in an unsealed plastic bag and refrigerate. Place
unwashed carrots, radishes and beets each in their own zipper-top
bag and refrigerate.
Greens
To prolong the shelf life of collard greens, mustard greens
and large leaf kale, trim off root ends. Wash and dry as
you would lettuce, beet or turnip greens and store similarly
wrapped in a damp paper towel. Place in a loose plastic
bag (as opposed to a zipper top bag) and store in the vegetable
crisper drawer of your refrigerator. If greens arrive wilted,
be sure the water you wash them in is icy cold.
Handle tender garden greens and baby lettuces, also called
mesclun mix, with great care. Heads of lettuce require the
same attention. Trim, remove and discard the base of each
head and remove any overly blemished or bad outer leaves.
Next, submerge the leaves in a sink full of cool water.
Use a salad spinner to remove excess water, wrap in dry
paper towels and store in a sealed plastic container in
the refrigerator. Any time you have wilted leaves, these
can be brought back to life. Follow the same directions
for cleaning above and leave the wilted leaves in the refrigerator
for a good 12 hours, and they'll look perky once again.
Corn
Corn needs to have the silk trimmed from the tops and then
can be left in the husk for storage. Keep the ears in plastic
bags in the refrigerator. When corn is left in the husk,
it doesn't need to be in the crisper.
Peppers, eggplant and squash
Store bell peppers, eggplant and summer squashes such as
zucchini, yellow squash and patty pans unwashed in the vegetable
crisper or a storage bin placed directly in the refrigerator
if space is at a premium. But remember, the vegetable crisper
got its name for a reason. Vegetables stay firmer longer
and don't start to soften as quickly when they're kept in
the drawer.
Hot peppers
They should be stored in zipper-top plastic bags in the
crisper drawer. Wash before using and remember to use gloves
when handling.
Green and yellow beans
All varieties of beans should be washed and thoroughly dried
by laying them out on kitchen towels until dry. Wrap in
paper towels and store in clean zipper top bag. Too much
moisture will cause these delicate beans to decay and mold
faster, so be sure the paper towel is dry.
Melons
Keep unripe melons on the counter until they smell so good
you have to cut them. All ripe melons should really be eaten
as soon as you get them home, but properly prepared and
stored, they will keep 5-7 days. To store super ripe melon,
slice in half and using a spoon, and scoop out and discard
seeds. Using a knife, peel the outer skin and all traces
of the melon's rind. Cut into bite-size cubes. Store in
a covered dish and refrigerate.
Okra, onions and leeks
Okra fares well when placed, unwashed, in a zipper top bag
for about 4-5 days. Onions and leeks should have the greens
removed and then be placed in a loose plastic bag and kept
in crisper drawer. There is no need to wash these, as water
can cause deterioration.
Potatoes
Potatoes need to be left unwashed and stored immediately
in a cool, dark place, preferably in a basement. Sun will
cause them to turn green and go bad more quickly. One bad
potato can spoil the whole batch, so remember to inspect
potatoes for soft spots first. Trim "iffy" potatoes
of bad or soft spots and store in cold water in the refrigerator.
Work them into the next meal.
Tomatoes
Tomatoes should never be stored in the refrigerator. It
will cause the texture of the tomatoes to become mealy.
They are best when left unrefrigerated. Serve tomatoes immediately,
or wash, quarter and freeze for future use.
kd@chefkathleen.com
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