Food

Where I'm from, spring is the official launch of seasonal eating. Those of you who have access to year-round seasonal produce, please don't take it for granted! Spinach, spring onions, strawberries and asparagus are making their debuts in the markets right about now and I can’t think of a better reason to start working more fresh fruits and veggies into my diet.

Homework: Challenge yourself to work in more servings of vegetables each day this week. Up your intake by at least one serving every day. Extra credit: Eat your veggies before you go for anything high calorie. You'll have less room.

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